Give Us 30 Days. We’ll Give You
Back The Next 30 Years.

$39 today, which covers your first 30 days. After that it’s $69 a month and you can cancel anytime. Or join for the year at $399 — that’s $33 a month, and it renews at $399 for as long as you stay, whatever happens to the price later. We’ll email you on day 28 so nothing takes you by surprise.

Send my team one message and we’ll take care of it that day. You’re talking to real people — we’ve been doing this fifteen years, and we’d rather part as friends.

It ends. The programs, the app and the Sisterhood live inside the membership — that’s what your membership is. What you’ve learned is yours to keep, and you can rejoin whenever you want. It’s part of why a lot of women take the year: full access, locked-in price, nothing to think about.

Yes, and it’s built for it. Perimenopause and menopause have their own place in the program — what’s actually happening in your body, and how to work with it using nutrition, strength training, sleep, stress and the right supplements. Your hormones aren’t an afterthought here, and they aren’t treated as a reason nothing can change.

Most women who have weight to lose drop 8–15 pounds in their first 30 days. Beyond the scale: energy back, visceral fat down, strength returning, and better numbers at your next physical. The bigger win is habits that hold — you’ve lost weight before. This is about it being the last time you have to.

20 to 40 minutes, two to four times a week. We give you different programs so you can pick the one that fits the schedule you actually have. That’s what makes it sustainable instead of something you abandon in week three.

That’s the whole design. You cook one dinner and everybody eats it — there is no separate “diet meal” for you while the rest of the table has something else. Real food, family portions, and recipes built to be cooked once for everyone. Most women tell us their household ends up eating better without ever being asked to.

No. We teach you to eat around the healthy foods you already love, introduce you to new ones, and build a free meal into every week. You can still eat out — we’ll show you the best options at the common places. It’s meant to be balanced, not white-knuckled.

Then you’re exactly who this was built for. We’ve started women at 300 and 400 pounds. Your coach adjusts the plan to where you actually are, and the beginner 30-day program is genuinely gentle. Starting further back isn’t a disadvantage here — it’s the most common way women arrive.

No. We give you plans for the gym and plans for home. Most of our women train at home because it’s simply more convenient — a pair of dumbbells and a bit of floor space is enough.

Most of our members have something. We have modifications for just about every injury and workarounds for most conditions — the whole point is to improve your health from wherever you’re starting. If you want to check your situation before joining, email [email protected] and we’ll tell you straight.

Plenty of our members travel heavily. We show you how to train on the road and, more importantly, how to adapt your eating when you’re not in your own kitchen. That’s one of the real skills we teach. This was never about being perfect — it’s about having something that works in the weeks that aren’t.

We built the Fit Father Project for exactly that — his own program, his own community, designed for men over 40. He can start at fitfatherproject.com.